Every Healthy Person's Refrigerator!

Top 7 Foods You’ll Find in Every Healthy Person’s Refrigerator

7) Whole Milk

It may seem counter-intuitive but whole milk is healthier than low-fat milk. With the low-fat craze, folks may think low-fat milk is healthier than whole milk. The opposite in fact is true, especially if you can get whole milk from organically raised, antibiotic free cows.  Low-fat milk has been modified to cut the amount of fat in the milk. However, when this is done, milk companies tend to replace this fat with sugar which increases the carb content of the milk.  Body builders and highly active people now use whole milk or chocolate milk for their post-workout recovery protein shake to build muscle. Whole milk is also rich in calcium to build healthy bones. Healthy people always prefer to enjoy a cool glass of whole milk in moderation instead of a gallon of  low-fat milk.

healthy foods

6) Fresh Veggies

Fresh green vegetables are a rich source of vitamins and minerals necessary for cell growth. They contain ample fiber which fills you up quicker and helps clean out waste from your system. Veggies like beets, carrots, garden eggs and others make a great snack. They are low in calories and add great color and flavor to any dish. Healthy people are not afraid to try new veggies, even those they’re not sure they will like. They have their favorite veggie dip, ranch dressing or humus ready to eat with any veggie they may not like as much.  They also stock up on herbs like fresh thyme, basil or rosemary to spice up meals like eggs, soups or stews to add flavor and nutrients.

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5) Eggs

Eggs are a protein powerhouse. There’s about 6g of protein in 1 hardboiled egg. Protein is one of the Top 7 Secrets To Filling Up Without The Extra Calories. The body needs protein for growth and rebuilding of muscles. This versatile food can be mixed with other healthy foods to concoct mouth-watering delicacies. Whether fried or boiled, eggs are perfect for breakfast to curb your appetite and a great snack when those midday hunger pangs strike. Folks who eat eggs for breakfast tend to be slimmer than those who don’t.  If you have high cholesterol, remember that egg yolks have a lot of cholesterol. Opt for egg whites instead of whole eggs. Healthy folks have a favorite omelette recipe for breakfast which typically includes fresh herbs and veggies. Try an egg white omelette with tomatoes, fresh rosemary, spinach and green pepper with salt and pepper to taste.

healthy foods

4) Bananas

Bananas, unlike many other fruits, are rich in fiber, vitamin C, vitamin B-6 and potassium. It’s nutrient and electrolyte replacement qualities make it a great post workout snack. Bananas are naturally fat and cholesterol free. Sweet ripe bananas allow you to indulge in your sweet tooth without ruining your diet.  Ripe frozen bananas can sweeten up veggies smoothies. Check out Top 7 Tips To Control Your Weight Without Depriving Yourself to learn more.


3) Greek Yogurt

Greek yogurt is a great source of protein. And tastes great too which is why its a constant stock item in healthy people’s refrigerators. Plain Greek yogurt is rich in probiotics that help improve your body’s natural healthy bacteria count to fight off infection. A 6-ounce serving is replete with over 18 grams of protein. Plain Greek yogurt is also low in calories, sugar and carbs.

healthy foods

2) Cucumbers

Cucumbers are 95% water making them a great snack for hot weather and to calm cravings. With only about 45 calories a serving, it’s great for your waistline which is why it’s a staple veggie in healthy people’s refrigerators. It can be eaten raw as a snack, added to salads or blended into fruit smoothies with the skin attached to increase your smoothie nutrient value. Cucumbers are also a natural home remedy facial treatment to decrease bags underneath your eyes. It’s a perfect negative calorie food meaning your body burns more calories processing the cucumber after you eat it than the amount of calories the cucumber adds to your diet. Learn more about other negative calorie foods at  Top 7 Ways To Burn Calories Without A Sweat.


1) Honey

Honey is one of only a few foods that has both medicinal and nutritional benefits which is why it’s a staple in many healthy people’s refrigerator. Fresh honey helps weigh management, is an antioxidant powerhouse, promotes sleep and is a natural cough syrup. You can use it to replace sugar in just about any recipe. Try a teaspoon of honey instead of sugar in your morning cup of coffee for a unique flavor and better health benefits.

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