Running is one of the most effective sports to lose weight fast and evenly. You can burn about 800 kcal per hour of running. Running is also good for the heart. You can try running in the early morning or in the evening. A treadmill is also very effective for indoor running. It is even better for the joints. You can take up the intensity by running uphill which adds great muscle-building to the aerobic activity of running.
6) Skipping Rope
Skipping rope’s not just for kids. It’s a great aerobic exercise for adults who want to lose weight fast. It is a fun exercise you could do alone or with others. You stand a chance of burning about 500kcal per hour of jumping rope. It’s a great exercise to embellish your waist line. It tones up every muscle of the body especially the legs, calves, thighs, arms and abs.
For more, check out Top 7 Ways To Burn Calories Without A Sweat
Looking for an easy sport that can burn about 600 kcal per hour? Cycling is the answer. Cycling can help you lose weight fast with great pleasure. You can spice it up by cycling in the woods or country roads. Cycling is also gentle on the joints for those with joint problems.
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This is an indoor racket sport that will make you sweat away the pounds at about 820 kcal per hour. Squash increases flexibility and strength in the back, promotes good coordination, agility and flexibility and builds good hand- eye coordination. This metabolism building fun sport can be enjoyed with friends and family. Discover more from the Top 7 Secrets To Getting In The Best Shape Of Your Life.
Tennis players harbor toned and sturdy bodies for a reason. It’s no coincidence. A good tennis game works on your figure by toning the belly, back, buttocks, back, legs and arms. You are capable of losing about 550 kcal per hour of an intense tennis game.