Tag Archives : weight loss

Top 7 weight loss tips if you are over 30 years old


7) Don’t deny yourself One of the key weight loss tips that rings true as you age. If you love cheesecake, rather than say “I will never have another piece of cheesecake again”, instead plan to have half a piece once a week. Portion control is key. Give yourself permission to have a treat once in a while. You’ll be less…

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