Tag Archives : replace carbs

avoid overeating when dining out steak

Top 7 ways to avoid overeating when dining out

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7) Order a kids size meal This works well to help you avoid overeating when dining out. Especially if you are craving high-fat options like chicken nuggets or french fries.  Instead of getting the super-sized options, opt for the smaller kids meal. If you prefer an adult size, tell your waiter to bring half of your meal and put the rest in a…

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Top 7 ways to replace carbs in your diet

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7) Pizza crust Ground cauliflower for pizza crust works well as an excellent way to replace carbs in your diet.   6) Potato chips  Kale sprinkled with olive oil and sea salt and roasted in the oven is a great low-carb, healthy substitute to potato chips. 5) Mashed potatoes  Steamed cauliflower blended in a food processor with butter, sea salt and a…

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