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Tag Archives : diet
Top 7 Foods You’ll Find in Every Healthy Person’s Refrigerator
#7 Whole milk instead of low fat milk? Check out Top 7 Foods You’ll Find in Every Healthy Person’s Refrigerator!
Top 7 Types of People Who Stay Naturally Slim
#4. The “Laid-Back Relaxers” type who stay slim by staying relaxed. Which type are you? Check out more “Top 7 Types of People Who Stay Naturally Slim”
Top 7 Secrets to Getting in the Best Shape of Your Life
There’s no time better than now to look like a million bucks! Check out the Top 7 Secrets to Getting in the Best Shape of Your Life!
Top 7 Secrets to Filling up Without the Extra Calories
7) Water is…
6) So is…
5) Pack in the…
4) Appreciate the
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Top 7 Ways to Burn Calories Without a Sweat
7) Just…Laugh
6) Eat negative calorie foods
5) Act like a kid
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Top 7 ways to get your kids to eat their vegetables
7) Search for fun recipes…
6) Don’t force them to…
5) Teach them how to…
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Top 7 ways to avoid overeating when dining out
7) Order a kids size meal This works well to help you avoid overeating when dining out. Especially if you are craving high-fat options like chicken nuggets or french fries. Instead of getting the super-sized options, opt for the smaller kids meal. If you prefer an adult size, tell your waiter to bring half of your meal and put the rest in a…
Top 7 ways to lose weight after pregnancy
7) Be patient with yourself It took about 9 months to put on the weight so don’t expect it to come off in a healthy way any sooner than that. Plan to lose no more than 1 to 1.5 pounds a week for healthy weight loss that you won’t regain. Patience and perseverance are key to staying motivated and keeping the…
Top 7 ways to replace carbs in your diet
7) Pizza crust Ground cauliflower for pizza crust works well as an excellent way to replace carbs in your diet. 6) Potato chips Kale sprinkled with olive oil and sea salt and roasted in the oven is a great low-carb, healthy substitute to potato chips. 5) Mashed potatoes Steamed cauliflower blended in a food processor with butter, sea salt and a…