Dr. Eze

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  • Dr. Eze
    Keymaster

    Great question! I’ve found that as I get older, exercise and diet both play very different roles in weight maintainance. While excercise is mostly to maintain good health, to lose weight and keep it off requires active caloric control of your your diet.

    Aim to eat lower calorie foods with smaller portions. Make fruits and veggies your new best friend!
    Unlike when you were 21 years old, you won’t easily get away with eating heavy meals at night or splurging on junk food. You are what you eat. Literally! Make each bite count!

    in reply to: What tips helped you make your first $1 million? #1558

    Dr. Eze
    Keymaster

    All my email new subscribers receive a series of emails describing the Top 3 most important life changes I had to make in order to make my first million. It’s too detailed to go into specifically here. However, if you haven’t already, you may subscribe to our mailing list and you’ll receive the email series describing these Top 3 secrets.  I’d love to know what has worked for you!

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