What weight loss tips have worked best for you?

Home Forums Body What weight loss tips have worked best for you?

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    • #1578

      Dr. Eze
      Keymaster

      Tips that work for me include
      – not eating after 7pm and eating breakfast after 7am
      – drinking a glass of water before meals to fill up
      – cutting down on carbs

    • #2554

      James
      Participant

      For sure, drinking protein shake after workout helps me build muscle

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