What weight loss tips have worked best for you?

Home Forums Body What weight loss tips have worked best for you?

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  • #1578

    Dr. Eze
    Keymaster

    Tips that work for me include
    – not eating after 7pm and eating breakfast after 7am
    – drinking a glass of water before meals to fill up
    – cutting down on carbs

  • #2554

    James
    Participant

    For sure, drinking protein shake after workout helps me build muscle

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