Browsing Category : Wellness

Hand on head time managment

Top 7 brilliant ways to save time

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7)  Limit your choices If possible, limit your options. For instance, former President Obama wears only blue or gray suits to curb unnecessary decisions. Mark Zuckerburg is famous for his closet collection of grey T-shirts because he prefers to save his mental energy to run Facebook. “Too much choice is paralyzing,” says Sheena Iyengar, a Columbia University business professor.  I find I…

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Top 7 ways to age gracefully

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7) Expose yourself to young people  Children have a natural innocence and inquisitive approach to life that seems to wane as we age. Spending time with them can be a great way invigorate your mind and remind yourself how to be youthful.  I try to find time to volunteeer to teach art in my kid’s 3rd grade class.  Before I…

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