Dr. Eze's Top 7
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Browsing Category : Body
Top 7 Foods You’ll Find in Every Healthy Person’s Refrigerator
#7 Whole milk instead of low fat milk? Check out Top 7 Foods You’ll Find in Every Healthy Person’s Refrigerator!
Top 7 Types of People Who Stay Naturally Slim
#4. The “Laid-Back Relaxers” type who stay slim by staying relaxed. Which type are you? Check out more “Top 7 Types of People Who Stay Naturally Slim”
Top 7 Secrets to Getting in the Best Shape of Your Life
There’s no time better than now to look like a million bucks! Check out the Top 7 Secrets to Getting in the Best Shape of Your Life!
Top 7 Secrets to Filling up Without the Extra Calories
7) Water is…
6) So is…
5) Pack in the…
4) Appreciate the
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Top 7 Ways to Burn Calories Without a Sweat
7) Just…Laugh
6) Eat negative calorie foods
5) Act like a kid
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Top 7 tips to control your weight without depriving yourself
7) Start your day right Drink a glass of lukewarm lemon water first thing in the morning. It hydrates you after having had nothing to drink overnight and is a great detox agent. Aim to drink at least 8 glasses of water a day. Exercise earlier in the day. You’ll be more energized and less likely to overeat. Plan what and when you…
Top 7 fitness tips for a busy schedule
7) Take a lunch time escape Take advantage of those hour-long lunch breaks. Maybe eat lunch in 3o minutes and take a 30 minute walk. Ask a colleague to join you. Just vowing to take a brief walk or do the stairs everyday at lunch will work wonders for your cardiovascular health. Of all the fitness tips this one can…
Top 7 ways to avoid overeating when dining out
7) Order a kids size meal This works well to help you avoid overeating when dining out. Especially if you are craving high-fat options like chicken nuggets or french fries. Instead of getting the super-sized options, opt for the smaller kids meal. If you prefer an adult size, tell your waiter to bring half of your meal and put the rest in a…