Browsing Category : Body

maintain your weight without depriving yourself- meat

Top 7 tips to control your weight without depriving yourself

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7) Start your day right Drink a glass of lukewarm lemon water first thing in the morning. It hydrates you after having had nothing to drink overnight and is a great detox agent. Aim to drink at least 8 glasses of water a day. Exercise earlier in the day.  You’ll be more energized and less likely to overeat. Plan what and when you…

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fitness tips pushups

Top 7 fitness tips for a busy schedule

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7) Take a lunch time escape Take advantage of those hour-long lunch breaks.  Maybe eat lunch in 3o minutes and take a 30 minute walk.  Ask a colleague to join you.  Just vowing to take a brief walk or do the stairs everyday at lunch will work wonders for your cardiovascular health. Of all the fitness tips this one can…

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avoid overeating when dining out steak

Top 7 ways to avoid overeating when dining out

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7) Order a kids size meal This works well to help you avoid overeating when dining out. Especially if you are craving high-fat options like chicken nuggets or french fries.  Instead of getting the super-sized options, opt for the smaller kids meal. If you prefer an adult size, tell your waiter to bring half of your meal and put the rest in a…

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