Monthly Archives : March 2017

maintain your weight without depriving yourself- meat

Top 7 tips to control your weight without depriving yourself

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7) Start your day right Drink a glass of lukewarm lemon water first thing in the morning. It hydrates you after having had nothing to drink overnight and is a great detox agent. Aim to drink at least 8 glasses of water a day. Exercise earlier in the day.  You’ll be more energized and less likely to overeat. Plan what and when you…

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Top 7 Tips for your Child on how to become a better Writer

Top 7 tips for your child on how to become a better writer

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  7) Have them pick out their own writing journal Writing skills are critical for kids to develop early in their education. Their ability to express their thoughts and ideas through the written word remains a critical part of their success in university and their future careers.  It’s easiest to get them started by having them pick out their own…

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habits of happy people- smile

Top 7 habits of happy people

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7) Stay positive Surround yourself with happy, positive people. A popular African proverb says, “When there is no enemy within, the enemy outside cannot hurt you”. Negative energy can drain your happiness very quickly. Learn to forgive others. Try not to hold grudges. Don’t gossip. Instead speak well of others. And don’t sweat the small stuff. Accept what you can’t…

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fitness tips pushups

Top 7 fitness tips for a busy schedule

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7) Take a lunch time escape Take advantage of those hour-long lunch breaks.  Maybe eat lunch in 3o minutes and take a 30 minute walk.  Ask a colleague to join you.  Just vowing to take a brief walk or do the stairs everyday at lunch will work wonders for your cardiovascular health. Of all the fitness tips this one can…

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at home vacation new york

Top 7 Secrets to the Perfect Family at Home Vacation

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  7) Set some ground rules A staycation, or a family at home vacation, can be a great way to relax without the hassle of travel delays, wasted travel days or time for recovery after the trip. Not to mention all the money you’ll save! According to research from the American Sociological Association, a vacation enhances your mood, relieves psychological…

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raise girls to be leaders smile

Top 7 Ways to Raise Girls to be Leaders

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  7) Encourage independence Start early. When she is struggling to tie her shoelaces or button up her dress, resist the urge to intervene.  Allow her to make her own mistakes safely and give support after she has tried on her own.  This can be difficult.  Last week when my 7-year-old asked to make her own pancakes, she picked a big spoon…

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