Browsing Category : Body

maintain your weight without depriving yourself- meat

Top 7 tips to control your weight without depriving yourself

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7) Start your day right Drink a glass of lukewarm lemon water first thing in the morning. It hydrates you after having had nothing to drink overnight and is a great detox agent. Aim to drink at least 8 glasses of water a day. Exercise earlier in the day.  You’ll be more energized and less likely to overeat. Plan what and when you…

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Top 7 fitness tips for a busy schedule

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7) Take a lunch time escape Take advantage of those hour-long lunch breaks.  Maybe eat lunch in 3o minutes and take a 30 minute walk.  Ask a colleague to join you.  Just vowing to take a brief walk or do the stairs everyday at lunch will work wonders for your cardiovascular health. Of all the fitness tips this one can…

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Top 7 ways to avoid overeating when dining out

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7) Order a kids size meal This works well to help you avoid overeating when dining out. Especially if you are craving high-fat options like chicken nuggets or french fries.  Instead of getting the super-sized options, opt for the smaller kids meal. If you prefer an adult size, tell your waiter to bring half of your meal and put the rest in a…

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Top 7 ways to lose weight after pregnancy

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7) Be patient with yourself It took about 9 months to put on the weight so don’t expect it to come off in a healthy way any sooner than that.  Plan to lose no more than 1 to 1.5 pounds a week for healthy weight loss that you won’t regain. Patience and perseverance are key to staying motivated and keeping the…

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Top 7 ways to replace carbs in your diet

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7) Pizza crust Ground cauliflower for pizza crust works well as an excellent way to replace carbs in your diet.   6) Potato chips  Kale sprinkled with olive oil and sea salt and roasted in the oven is a great low-carb, healthy substitute to potato chips. 5) Mashed potatoes  Steamed cauliflower blended in a food processor with butter, sea salt and a…

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